How to Lose Weight with Yoga
How to Lose Weight with Yoga
Although an exercise, yoga was initially pinpointed as a mechanism to loosen the muscles, increase range of motion, and induce mental clarity. However, yoga is also a weight loss tool. For the most part, yoga is optimal for those who want to increase flexibility as many of yoga’s poses encourage the body to stretch and elongate itself. The body’s response to execute yoga poses is an increase in circulation and muscle growth. Muscles burn twice as much fat as body fat. Therefore, in exchanging body fat for muscles, you are guaranteed to see a weight reduction on the scale.Didn’t catch that? This explains it. It may seem a little clich to have muscles and yoga in the same sentence, but muscles are the body’s response to performing yoga poses. Not only are the poses responsible for toning, firming, and inspiring muscles but holding the poses also requires muscle work. Remember to focus on maintaining perfect form and when executing and holding poses.The end result is a more toned body with even better fat burning capabilities.
When stress increases, cortisol levels also increases. Cortisol is responsible for weight gain especially among women. Yoga’s psychological benefits are unmatched. Yoga encourages self-awareness, focusing on a deep connection with the body in a positive atmosphere. Since yoga is also a stress reducing exercise, remember to leave your work, children, or any of life’s stressors in their respective places. A mind and body without stress decreases cortisol levels and increases weight loss results.